It improves flexibility of spine and core muscles and provide relief from any pain.
Jathara parivartanasana strengthen the muscles of stomach, calves, lower back, knees, hips.
Improve Awareness. This asana boost the awareness at the center, near the navel, abs and core muscles.
PASCHIMOTTANASANA
Benefits of PASCHIMOTTANASANA
It acts as a stress reliever.
Good for constipation and digestive disorder.
Releives menstrual and menopausal problems.
Regular practice cure impotency and enhance the sexual power.
Viparita Karani.
Benefits of Viparita Karani.
Get rid of the anxiety problem.
Viparita Karani benefits your legs to feel relaxed.
Viparita Karani benefits your mind to feel calmer and soothe.
Viparita Karani benefits people who are suffering from arthritis problem.
Supine Relaxation.
Benefits of Supine Relaxation.
Supine postures release stress.
The spinal and abdominal muscles will release tension, allowing gravity to have a beneficial effect on the diaphragm and the ribcage to work more efficiently.
A deeper breathing pattern happens, and the whole system calms down.
Relieves anger, fear, insomnia.
KNEE Flexion on Stool .
Benefits of KNEE Flexion on Stool .
One of the best full-body exercises. Squats are one of the best full-body exercises that you can do.
Better posture. When you squat, your upper back muscles are engaged in order to help you stabilize.
Stronger joints. As mentioned above, squatting with correct form can have a positive effect on hip.
Build nice legs. Most of the muscle activity that takes place during a squat happens in your glutes.