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Yoga posture Section

Welcome user to yoga posture development section to enhance and improve your yoga posture quality. See and understand all the various steps of yoga.

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Suryanamaskar

Benefits of Surya Namaskar

  • Helps with weight loss.
  • Strengthens muscles and joints.
  • Improved complexion.
  • Ensures a better functioning digestive system

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Sarvangasana

Benefits of Sarvangasana

  • Calms the brain and helps relieve stress and mild depression.
  • Stretches the shoulders and neck.
  • Tones the legs and buttocks.
  • It Improves digestion.

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Halasana

Benefits of Halasana

  • Flexibility to spine,neck,shoulders annd legs.
  • Weight Loss.
  • Muscles strengthens.
  • Improve muscles and joint.

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Janu Sirsasana

Benefits of Janu Sirsasana

  • It calms the brain and eliminates mild depression.
  • Stimilates the kidneys and liver.
  • Reduces pain in the waist and legs
  • Helps to get rid of belly fats.

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Marichyasana

Benefits of Marichyasana

  • Massages abdominal organs,including the liver and kidneys.
  • Stretches the shoulders.
  • Stimulates the brain.
  • Releives mild backache and hip pain.

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Ardha Matsyendrasana

Benefits of Ardha Matsyendrasana

  • Pose energizes and streches the spine.
  • Open your shoulders, hips and neck.
  • Cleanses your internal organs.
  • Improves digestive system.

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Adho Mukha Svanasana

Benefits of Adho Mukha Svanasana

  • Works the back of your legs..
  • Strengthens your arms.
  • Improves your body posture.
  • Stretches your back.

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Viparita Karani

Benefits of Viparita Karani

  • Alleviates headaches.
  • Boosts energy.
  • Relieves lower-back pain.
  • Smoothes menstrual cramps.

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Setu Bandhasana

Benefits of Setu Bandhasana

  • Bridge pose gives strength to your back muscles.
  • It relieves the tired back instantly.
  • Stretches chest,neck and spine.
  • Gives calmnesss to brain.

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Urdhva Dhanursana

Benefits of Urdhva Dhanursana

  • Stretches the chest and lungs.
  • Stimulates the thyroid and pituitary.
  • Increase energy and counteracts depression.
  • Therapautic for asthma,back pain,infertility and osteoporosis.

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Utrasana

Benefits of Utrasana

  • Helps with mobility in the shoulders.
  • Strengthens the legs and back.
  • Stretches the chest.
  • Opens up the hips,stretches hip flexors.

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Vrikshasana

Benefits of Vrikshasana

  • It helps with balance and endurance.
  • It improves alertness an concentration.
  • It may help those who suffer fronm sciatica..
  • It improves your neuromascular coordination.

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Gomukhasana

Benefits of Gomukhasana

  • Bridge pose gives strength to your back muscles.
  • It relieves the tired back instantly.
  • Stretches chest,neck and spine.
  • Gives calmnesss to brain.

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Upavishta Konasana

Benefits of Upavishta Konasana

  • Stretches the chest and lungs.
  • Stimulates the thyroid and pituitary.
  • Increase energy and counteracts depression.
  • Therapautic for asthma,back pain,infertility and osteoporosis.

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Baddha Konasana

Benefits of Baddha Konasana

  • Stimulates the heart and improve general circulation.
  • Stretches the inner thigh and knees.
  • Helps relieve the symptoms of menopause.
  • Helps relieve mild depression anxiety and fatigue.

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Navasana

Benefits of Navasana

  • Strengthen the abdomens.
  • Strengthen the hips flexors.
  • Stimulates the kidney thyroid.
  • It stimulates the kidney thyroid and prostate glands.

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Ujjayi Pranayama

Benefits of Ujjayi Pranayama

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  • Improve your concentration power.
  • Release the tension throughout the body.
  • Regulate the
    heating and cooling of a body.
  • Warming the core from the inside of a body.

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Sitting Relaxation

Benefits of Sitting Relaxation

  • Increased relaxation and optimism.
  • Improve the energy level of a body and blood pressure.
  • It improves the mental physical and emotional aspects.
  • It helps to sharpen the memory of a brain and to remember the thing for long time.

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Prone Relaxation

Benefits of Prone Relaxation

  • Reduce stress fatigue and anxiety.
  • Helps correct a stooped back.
  • May is pain from sleep disc or other back pain.
  • Improve postures and digestion of a stomach.

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Malasana

Benefits of Malasana

  • It increases circulation and blood flow in the pelvis.
  • It particularly good for pregnant women.
  • Improves balance concentration and focus.
  • It effects the concentration power of a brain.

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BOW POSE

Benefits of BOW POSE

  • Enhances lung capacity, elasticity of the spine, stimulates abdomen.
  • Refreshes brain, pituitary gland, heart, stabilizes emotions.
  • Relieves asthma, back pain, shoulder pain, ankle and leg pain.
  • Reduces weight, removes excess abdomen fat, controls over-eating.

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CAT POSE

Benefits of CAT POSE

  • Improves the flexibility of the spine.
  • Improves the prana in the body while flexing the spine.
  • Engages the core muscles to the maximum, making it strong.
  • Strengthens the hip joints, the knee joints and the shoulder joints.

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DOG POSE

Benefits of DOG POSE

  • Relieves fatigue, asthma, slip-disc, back pain, neck pain, wrist pain.
  • Relieves sciatica, indigestion.
  • Releives menstrual and menopausal problems.
  • Reduces excess weight, increases muscle and joint strength.

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Viparita Karani.

Benefits of Viparita Karani.

  • Balances the right and left hemispheres of the brain, improves brain functions.
  • Balances acid and alkaline levels, brain chemicals and fluids, controls blood pressure.
  • Corrects imbalance in the nasal cycle, cleans up the respiratory passages.
  • Relieves fatigue, anxiety, depression, sinusitis, migraine, menstrual problems.

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Brahmari Pranayama.

Benefits of Brahmari Pranayama.

  • Refreshes and nourishes the brain.
  • Relieves high BP, mental stress, anxiety, depression.
  • Balances the mind,hormones,improves confidence.
  • Relieves anger, fear, insomnia.

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Bandhas.

Benefits of Bandhas.

  • Jalandhara Bandha refreshes the brain, nourishes the heart, relieves high BP, headaches sinusitis, thyroid and respiratory problems, insomnia .
  • Uddiyana Bandha relieves diabetes, dyspepsia, indigestion, removes toxins, reduces excess abdominal fat, maintains youthful vitality.

Yoga for Diabetes People.

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Uttanasana.

Benefits of Uttanasana.

  • Strengthens Lower Back.
  • Good for Skin Health and Height:
  • Reduce Anxiety and Stress.
  • Increase the Concentration Level.

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Jatara ParivrtTasana

Benefits of Jatara ParivrtTasana .

  • Reducing Stiffness.
  • It improves flexibility of spine and core muscles and provide relief from any pain.
  • Jathara parivartanasana strengthen the muscles of stomach, calves, lower back, knees, hips.
  • Improve Awareness. This asana boost the awareness at the center, near the navel, abs and core muscles.

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PASCHIMOTTANASANA

Benefits of PASCHIMOTTANASANA

  • It acts as a stress reliever.
  • Good for constipation and digestive disorder.
  • Releives menstrual and menopausal problems.
  • Regular practice cure impotency and enhance the sexual power.

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Viparita Karani.

Benefits of Viparita Karani.

  • Get rid of the anxiety problem.
  • Viparita Karani benefits your legs to feel relaxed.
  • Viparita Karani benefits your mind to feel calmer and soothe.
  • Viparita Karani benefits people who are suffering from arthritis problem.

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Supine Relaxation.

Benefits of Supine Relaxation.

  • Supine postures release stress.
  • The spinal and abdominal muscles will release tension, allowing gravity to have a beneficial effect on the diaphragm and the ribcage to work more efficiently.
  • A deeper breathing pattern happens, and the whole system calms down.
  • Relieves anger, fear, insomnia.

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KNEE Flexion on Stool .

Benefits of KNEE Flexion on Stool .

  • One of the best full-body exercises. Squats are one of the best full-body exercises that you can do.
  • Better posture. When you squat, your upper back muscles are engaged in order to help you stabilize.
  • Stronger joints. As mentioned above, squatting with correct form can have a positive effect on hip.
  • Build nice legs. Most of the muscle activity that takes place during a squat happens in your glutes.